The reviews on the buckwheat diet are the most controversial.One managed to lose 15 kg in 10 days, the others in 30 days were able to reduce the weight of only 5 kg and the third has not succeeded at all.What is the reason for this result?Why did some have easily lost weight on buckwheat, while others have not lost weight?It is the chosen buckwheat menu and buckwheat combined with additional products.There is still a reason: the reaction of the body to cereals.She is individual.
Because you can lose weight on a buckwheat wheat
Grain buckwheat is a warehouse of useful substances for the body.This allows us to eat it and not suffer from the lack of the necessary substances.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fiber useful for cleaning the intestine;
- Acids: apple, lemon, obsealism;
- Amino acids: arginine and lysine;
- Vitamins PP, R, groups V.
The buckwheat diet is very severe and, consequently, gives a weight loss of 15 or more kg, since the menu will mainly contain only boiled choats.Its energy value is 110 kcal per 100 grams.At the same time, 4.2 vegetable proteins G and only 1-3 g of fat.Chemistry is not used to cultivate buckwheat.He grows perfectly himself, without fertilizers and is stored without chemical processing.
A buckwheat diet with the right menu is one of the most rigorous mono.A significant role in weight loss is played by the fact that a product is mainly used.For many, such a diet is heavy.But in great weight it is the best option.Another advantage is hypoallergenicity and ability to clean blood.It is not surprising that patients with psoriasis, diabetes, thrombosis are sitting on such nutrition so as not to lose weight, but to heal.As a result, both are obtained.
How much you have to sit down with a buckwheat diet and how much you can throw away
Monodet, where the main dish of the menu is buckwheat, different.There is a short 3 days, 7 days, 10 days and even 30 days.Everyone has its own characteristics, dictated by common sense and desire to prevent the body from suffering without missing substances.You can lose weight with buckwheat of 1 kg and 15. Everything depends on the excess weight and the duration of the food diet.
| The number of days in the diet | Additional products to buckwheat | To whom it adapts | How much you can lose weight in 1 course |
| 3 |
|
People with a slight excess weight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have 11-20 kg extra. | 5-6 kg |
| 10 |
|
Have an excess weight of 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity, who has more than 35 kg. | 12-15 kg |
Then, choose a real buckwheat diet for 7, 3, 10, 30, 30 days in the parameters, in the taste and quantity of kilo, which you plan to lose 1 time and start the preparation.For each version of the dietary method, 2 types of menus are proposed.For example, a Kefir grain diet, as well as buckwheat and cucumbers, is suitable for 3 days.Choose what you like best.It is important that menu products are normal.There is no need to force yourself to force Kefir if you don't like it.Do not organize a double stress to the body.
The desire to throw the weight away as clearly as possible.But do not clean everything at once, if you do not want to calm the folds of the skin that you cannot save anything, except for plasticity.
Preparation and exit from the diet
This mono -Det is accompanied by serious restrictions on the products, then prepares the body for this.First of all, mood is necessary.Evaluate your willpower, perhaps not immediately oscillate the long -term methodology.If you like protein food - choose a buckwheat diet with chicken, like vegetables - stop choosing in the vegetable menu.
To tune in morally and resist a poor buckwheat diet, take note of the original psychological exercises.Remember, more often the most complex 1, 2, 5, 9 days.They must be worried.
3 days before the buckwheat diet, remove fat, milk dishes from the diet.Reduce the consumption of dessert and salty.Exclude alcohol and coffee.And remember: you will succeed!
To get out of the buckwheat diet, after a last day, add chicken breast, herbs, diet vegetables.You can suck.If these products have been included in the diet menu, add yogurt, cook the porridge on the water barley water, oatmeal, mile or cereal cereals.Rules:
- Follow the low calorie content of the products used.
- Exclude frying, smoking.
- Do not use the oil for 3 days.
- Do not add a lot of pepper, garlic, raw bow to food.
- Cook simple dishes that do not include many products.
After 4 days, you can already move on to the usual diet.However, we advise you to reconsider our addictions.After a diet on buckwheat, less than 15 kg is fantastic.But your body will start working differently.Even the usual food will acquire a new taste.Listen to your inner voice.Probably, your favorite dishes will seem too fat, salty, insipid.Put the dish aside immediately.Now you are a completely different person!
Diet rules of buckwheat wheat
- It does not go up and do not sweeten the dishes.
- From drinks, choose only water, frame or green tea.
- Spices, sauces are not used.
- If you are very tormented by hunger, eat another 100 g of buckwheat and drink green tea.
- Eat slowly, thoroughly chew the steam cereals.
- Make sure to do muscle tightening exercises.
- Massage is allowed, but without movements that lengthen the skin.Light pressure, pinching, passia are suitable.
- The last meal is allowed 4 hours before bedtime.
Buckwheat diets: menu for each day
Such monotors are simple, without frills.In the buckwheat diet, the menu for each day will be the same, regardless of whether the hard course or 30. Having selected the technique, stock up on the main products.Kefir, vegetables, meat with long -term diets are purchased fresh.
Keep in mind that the weight of the cereals is shown in boiled form (steam).Kefir takes 1% fat.Chicken meat is a boiled breast without skin and fat.The vegetables are suitable: white cabbage, broccoli, tomatoes (stewed), cucumbers, bell pepper, courgettes, beans, onions (stewed), vegetables.
Some internet tips say that buckwheat during a diet can be eaten as much as you want.This is wrong!The product has a number of calories.The diet is rigorous, but effective.
If you eat buckwheat in large quantities, the result will be small or it will not be at all.Follow the amount specified in the menu.
Diet on buckwheat and kefir for 3 days
- 3 times a day - 200 g of buckwheat porridge on the water.
- 2 times - 1 cup of unsweetened kefir (separately from buckwheat).
Kefir diet for 7 days
- 3 times - buckwheat for 250 g;
- 3 times (one in the morning) - 1 tablespoon.Kefira.
Diet on buckwheat and cucumbers
- 3 times - Porridge made with buckwheat in 250 g;
- 3 times - 1 fresh cucumber of medium -sized sizes.
Bareworm and vegetables diet
- 3 doses - 250 g buckwheat porridge;
- 2 times - stewed or raw vegetables at 300 g.
Cottage cheese diet
- 3 tricks - 200 g buckwheat with herbs;
- In the morning - Cottage with low fat 200 g.
- At night 1 tablespoon.Kefira.
Diet: beets and buckwheat
- Breakfast - buckwheat - Saracen 250 g;
- 2 Breakfast - Bollled beets with slices of 150 g;
- Lunch - 300 g buckwheat with chopped parsley;
- Afternoon snacks - fresh cucumber;
- Dinner - Saracen grain 200 g;
- Before going to bed - beets 100 g.
Diet on buckwheat and chicken
- 3 doses - 200 g buckwheat;
- 2 doses - boiled chicken 200 g;
- 1 technique - raw vegetables 200 g.
How to cook buckwheat for a diet
To cook, an entire crop is used.It can be prepared in 2 ways: steam or boiled.The first method allows you to preserve more vitamins, makes fibers difficult.They are more difficult to digest, the body is forced to spend more calories.The second is suitable for people with diseases of the gastrointestinal tract.He is kinder.You can alternate them, especially with prolonged weight loss.The buckwheat diet on steam buckwheat, as reviews say from a large weight at a speed of 30 days, is too heavy for the stomach.In this case, it is better to cook cereals.
1 Method: Background
- Rinse the cereal of the courtyard in hot water.
- Put in a pan.
- Pour boiling water.
- Drain the water.
- Once again, pour boiling water into a proportion of 2 cups of water for 1 cup of cereals.
- Cover with a lid.
- Wrap the pan in the blanket.
- Stale all night.
- In the morning, download the excess liquid.
2 Method: Cuisine
- Take 1 glass of buckwheat cereals.
- Rinse the core in the water.
- Put in a pan.
- Pour 2 cups of cold water.
- Put a strong fire.
- Bring to a boil, remove the scale, food.
- Cook until the water boils.
Contraindications
There are no contraindications to the use of buckwheat cereals.However, people with reduced pressure cannot lose weight in buckwheat.Do not use the method immediately after illness, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and breastfeeding: the child must give more beneficial substances.Over the course, dizziness and weakness are possible.With a strong malaise, drink a glass of tea with a spoonful of honey.There are prohibitions on additional products.
With chicken: it is undesirable to sit people inclined to chicken allergies.
With Kefir - Those who have greater acidity, have violations in the digestive tract.
With beets - prohibited people with diabetes, intestinal diseases, pancreas.
Now you know how to lose weight on buckwheat.If you configure, do not postpone.Your health and beauty in your hands.Leave the reviews on the buckwheat diet, describe the real sensations, the difficulties and, of course, the results before and after.